The autumn wind has started, and my appetite has opened up. Recently, everyone's food list has also been changing. The refreshing salad that used to be a favorite at lunch has been replaced by Braised pork belly with fragrance; The simple cup of fruit for afternoon tea has now been replaced with crispy fried chicken. When I get home at night, I also want to try the newly opened braised bone meal downstairs. Everyone joked that this is following the wisdom left by our ancestors and following the solar terms for health preservation, after all, autumn is a good time to put on autumn fat!

       In times of material scarcity, ancient people put on autumn fat to store heat and resist the cold. At that time, people worked from sunrise, engaged in farming, fishing, and hunting, and even if they consumed high-fat meat, they could burn calories through heavy labor. However, the autumn fat pasting of contemporary people is more like a carnival for indulgence: after sitting in the office for a long time, they order fried chicken or Braised pork belly to take away, and after dinner, they sit on the sofa and brush their mobile phones. Their bodies are lack of exercise, and it is difficult to metabolize food calories. Autumn fat, which should nourish the body and mind, has now become a burden accumulated in the body. This not only affects the body shape, but also quietly threatens intestinal health, giving opportunities for anal diseases such as hemorrhoids.

       Therefore, when applying autumn fat, do not blindly nourish and only focus on delicious food, without considering the feelings of our "Kikubu" region. Of course, eating meat is acceptable, but it is recommended to reduce high-fat cooking methods such as deep frying and stir frying, and instead use methods such as steaming, boiling, and stewing to preserve the nutritional value of the ingredients while reducing their fat content. For example, steamed fish is tender and delicious, while boiled chicken is light and not greasy. These cooking methods can satisfy the appetite and reduce the burden on the stomach and intestines. At the same time, do not neglect the intake of vegetables, fruits, and whole grains. Try to mix meat and vegetables in every meal to achieve a more balanced nutrition and healthier intestines.

       At the end of the day, the core of sticking to autumn fat has never been "eating without restraint", but nourishing with wisdom in accordance with the season. Laiwo Medical kindly reminds you to learn to find a balance between health and deliciousness in your diet, replace greasiness with lightness, and replace prolonged sitting with exercise. Let autumn fat truly become a nourishment for the body, rather than an accomplice to hemorrhoids.

For reference only