The National Day holiday has finally arrived. During this rare break, do you plan to stay at home and relax, or go out for fun? Regardless of which method you choose, remember that true rest is not about complete indulgence, but about rhythmically nourishing the body and mind. I hope this health guide will help you have an energetic vacation.

Home Rest: Cherish Rare Holidays, Relax But Don't Indulge

       Staying at home during long holidays can easily lead to a cycle of "not sleeping at night, not getting up in the morning, and not leaving snacks". Seemingly relaxed, it actually disrupts the body's rhythm, making it even more tiring after the holiday ends. These days were supposed to be a "charging station" for both body and mind. Don't let excessive indulgence consume the energy you should have accumulated.

       Watching TV shows and playing games may be fun, but staring at the screen for a long time can cause dryness and fatigue in the eyes. Remember to stop and look into the distance for a while from time to time to give your eyes a rest. Also, avoid sitting for long periods of time, set an "alarm clock", stand up and move for 5 minutes every hour, do a few simple stretching exercises, and relieve muscle stiffness. During the period of staying at home, the eating rhythm is also easily disrupted. Remember to have regular meals and avoid using "brunch" to fool you. In terms of snacks, you can choose healthy foods such as fruits, yogurt, nuts, etc., and pack the portions in advance to avoid overeating unintentionally.

Outdoor activities: Embracing the beautiful autumn scenery, healthy travel is the right time

       The autumn breeze is refreshing, pack your bags, step into nature, and truly stretch your body and mind in the mountains and waters. Holiday travel is not about rushing to check-in, but about relaxing the body and mind, and health is the prerequisite for all of this.

       If you go to areas such as mountains, forests, and water, there are more mosquitoes and insects. It is recommended to wear long sleeved clothes and use effective mosquito repellent to avoid prolonged stay in mosquito habitats such as tree shade and grass. Also, don't think that you won't get heatstroke in autumn! During the National Day holiday, many places still have fierce "autumn tigers", so outdoor activities should avoid the high temperature period at noon. Special reminder is that in autumn, the climate is dry, and allergens such as pollen and dust mites during the journey will also increase, which is more likely to cause nasal discomfort. Keep a bottle of seawater nasal spray in the bag for timely care to make breathing smoother.

       Holidays are gifts, and health is capital. Whether it's enjoying quiet home time or wandering between heaven and earth, I hope everyone can truly relax and nourish their body and mind during this period. Finally, Laiwo Medical sincerely wishes all friends a happy National Day holiday and good health with you always!

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