The sweetness of mooncakes, the freshness of crabs, the warmth of family banquets... The taste of Mid Autumn Festival is engraved in our bones as a memory of reunion. However, after indulging in the delicious food, the "swimming ring" on the belly and the "protest sound" of the stomach and intestines have also become lingering troubles after the holiday. This year's Mid Autumn Festival, let's find a new way to unlock delicious and healthy holiday poses.

Mooncakes: From 'Heat Bombs' to' Ritual Desserts'

       Mooncakes are the soul of Mid Autumn Festival, but when enjoying this sweetness, we should also be more creative in order to eat healthier.

Sharing to reduce burden: delicately cut a mooncake into small pieces and share it with your family. This way, you can taste multiple flavors and share the calories
Paired with clear tea to relieve greasiness: give up sweet drinks and soak in a pot of oolong, pu erh, or green tea. The fragrance of tea can perfectly neutralize the sweetness and greasiness of mooncakes, and also help scrape off oil, making it the "golden partner" for tasting mooncakes during festivals

Hairy Crab: From 'Cold Thing' to 'Warm Feast'

        Crabs are cold in nature, so remember to keep warm when tasting them.

Ginger vinegar is the essence of dispelling cold: always add more ginger powder to the dipping sauce, as ginger can effectively neutralize the coldness of crabs. Paired with a cup of warm yellow wine or ginger jujube tea, it warms the heart and stomach
Knowing how to choose is healthier: Crab hearts, stomachs, gills, and intestines are cold and dirty, so be sure to remove them thoroughly. Although crab roe is delicious, it has a high cholesterol level. The way to taste it is to taste it briefly

Reunion dinner: from "greasy feast" to "balanced feast"

       A healthy family banquet depends on the wisdom of pairing.

Start with vegetarian dishes: take a few bites of refreshing vegetables first, increase dietary fiber, enhance satiety, and effectively stabilize postprandial blood sugar
Cooking method "subtraction": often use steaming, blanching, and stir frying, and less use braised and fried dishes. Fresh ingredients often only require simple cooking methods to present the most authentic and delicious taste
        Delicious is the footnote to reunion; Health is a long-term confidence. This Mid Autumn Festival, Laiwo Medical wishes you to enjoy sweetness while also gaining a sense of physical comfort. Finally, I wish you and your family a full moon and peace, and a happy holiday!
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