Eight days is short, seven days is long. Bad news: I have to work this Saturday; Even worse news: All the statutory holidays for 2025 have been used up!!!

        When the scenery photos and food pictures in the social circle gradually fade out of sight, and the hustle and bustle of the "sea of people" returns to the silence of the workstation, there is a group of true "winners in life", and the souvenirs they receive are particularly unique: they are not the dust of the journey or the tickets to the scenic spot, but the heavy, spicy, and embarrassing "holiday hemorrhoids" gift package.

       This is not a 'privilege' that everyone can possess. It is the ultimate certification for you to enjoy gratitude and hatred in the hot pot Jianghu, to show your poise in the barbecue and fireworks, and to be as stable as Mount Tai on the card table and car seat... Now, the long holiday is over, it is time to accept this unique "struggle"!

Hot Pot Hero and Flame Medal

Unlocking condition: proper "no spicy, no party", "rebirth" in red oil hotpot for more than three consecutive days, even regard Double-flavor hot pot as a shame of life, and every bite will be hot to the sky

Sitting Master, Rock Medal

Unlocking conditions: engrave "can sit but never stand" into the vacation DNA, either soak in a mahjong table and fight until dawn, or "stick" to the seat throughout the self driving journey, or spend the whole drama on the couch and leave the vacation to "sit still"

Constipation King and Blockage Medal

Unlocking conditions: Successfully adjusted the diet to "zero fiber mode", sidelined vegetables, relied solely on milk tea, cola, etc. for drinking water, forcefully causing the intestinal transport system to enter a "shutdown state"

Comprehensive Achievement - Ultimate Trophy for Wealthy Life with Hemorrhoids

Unlocking condition: A true 'culmination'! Perfectly integrating spicy food, sitting for a long time, and not eating vegetables, playing mahjong while boiling hot pot, and refusing dietary fiber, ultimately achieving the "trinity" achievement

       But seriously, for the sake of your health, these 'medals' still need to be sent away as soon as possible.

Step 1: Diet to reduce internal heat
       Immediately activate the 'Green Channel' to make dietary fiber (oats, sweet potatoes, leafy greens, etc.) the new 'traffic commander' of the gut.
       Open the "water conservancy project", wash the battlefield with warm water, and bid farewell to the intestinal "drought".

Step 2: Behavioral "decompression"
       Implement a "45 minute standing ticket system", where every 45 minutes of sitting, one must stand up and move for 5 minutes to free up the oppressed "Jubu" area.
       Say goodbye to the 'toilet procrastination war' and make quick decisions when using the toilet.

Ultimate ultimate move
       If the discomfort symptoms still do not improve even after adjusting according to the above methods, and there may be worsening pain, increased bleeding, and other situations, do not force yourself! Go to see a doctor in a timely manner and seek professional help to resolve the issue, in order to recover from a comfortable state more quickly

       Don't let the "little episodes" left by holidays become "big troubles" in life! Laiwo Medical Warm Reminder: Those physical discomforts that make it difficult for you to sit still are never small things that can be tolerated. These subtle signals are actually gentle reminders from your body: it's time to stop and take care of your health more.

For reference only