The Chinese New Year is coming soon, who wouldn't want to rush towards the beauty of the new year in a refined state! The sense of New Year's ceremony for girls is always hidden in the details - changing to a dazzling nail art, wearing a slimming and photogenic New Year's robe, and suddenly losing a few pounds, taking photos to check in, visiting relatives and friends can all be more confident. This love for beauty is really understandable!

       However, the return of beauty to beauty should not allow delicacy to "overdraw" health, not to pour cold water on everyone, but to remind sisters that beauty should be in style, but also to protect themselves!

Nail art shipping, don't let your fingertips suffer

       Doing nail art during the New Year has almost become a must-have ritual for girls, with long nail extensions and full diamond designs being highly favored. Watching your fingertips become more beautiful and your mood improves, but behind this delicacy, your nails can withstand considerable pressure.

       Before doing nail art, nail technicians usually polish the nails, which removes the natural protective film on the surface of the nails, like removing the "protective barrier" of the nails. In addition, the chemical components in nail glue and nail polish remover may irritate the skin around the nails and cause allergies; In addition, prolonged nails and heavy rhinestone decorations can cause inconvenience to daily activities, and a slight mistake may break the nails, not only accompanied by pain, but also potentially damaging the nail bed.

       It's not that we don't recommend nail enhancement, but we hope that sisters will give priority to the simple model when choosing the model, reduce or avoid the lengthening of nails, apply hand cream around nails in time after finishing nail enhancement, and take care of your fingertips.

The New Year's robe should be eye-catching and comfortable to wear

       The New Year's robe must be exquisite and eye-catching, with tight fitting clothes, compression pants, and slim high heels paired with various types of clothing, which can indeed make you look slimmer and taller, and enhance your aura. But these pursuit of perfect dressing may also quietly bring about physical constraints.

       Especially tight pants and compression clothing, long-term wearing can compress blood vessels and affect blood circulation. Prolonged sitting or walking can easily lead to lower limb edema and lower back pain. Wearing them during menstruation may also increase the risk of dysmenorrhea; Partial tight leggings have poor breathability, which can easily cause stuffiness and humidity in the private area, leading to the growth of bacteria. In addition, many girls wear too thin for the mirror, which can easily allow cold air to invade, not only causing colds, but also exacerbating uterine coldness, leading to menstrual abdominal pain; Long term wearing of high heels can increase the burden on the feet, waist, and knees, leading to lower back and leg pain, as well as an increased risk of sprains.

       In fact, good looks and comfort are not contradictory. New Year's robes should prioritize slim fitting, breathable, and warm styles. High heels and flat shoes should be worn alternately to keep the waist, abdomen, and ankles warm. This can not only maintain a striking appearance, but also make the body feel comfortable and spend the new year with peace of mind.

Sudden weight loss for camera, don't damage your physical foundation

        The saying 'To wear a battle robe during the New Year, one must lose a few pounds' expresses the feelings of many girls. In order to quickly achieve weight loss results, many girls have started a sudden weight loss mode - dieting, only eating fruits, high-intensity exercise, etc., in order to quickly lose weight before the New Year.

       I understand everyone's desire to quickly lose weight, but sudden weight loss can cause significant harm to the body. Blindly dieting and refusing staple foods and meat can lead to malnutrition, dizziness, fatigue, hair loss, skin deterioration, irregular menstruation, and other problems. It can also reduce basal metabolism and easily rebound in the future. In addition, sudden high-intensity exercise can easily overload the body, causing muscle strains and joint wear.

        There is no need to rush to achieve weight loss, and there is no need to be obsessed with "quick weight loss". It is possible to control the intake of high calorie foods appropriately, combined with walking, yoga, and aerobic exercise, which can achieve slight weight loss without harming our body.

       Beauty is never a bad thing, we just need to remember that the premise of exquisite beauty is always health. You don't have to force yourself or let your body suffer in order to pursue external perfection. Finally, Laiwo Medical wishes that all sisters can avoid these harmful mistakes and go to a beautiful new year with delicacy and health.

for reference only