After enduring the lively New Year's Eve, the itinerary for the first day of the Lunar New Year was once again fully packed. New Year greetings, visits, gatherings, chatting... The excitement is truly lively, and the exhaustion is also truly exhausting. In fact, we can quietly leave some space for ourselves in these busy intervals to relax our bodies.

Protect your eyes after the New Year: Let your eyes rest for a while

       On New Year's Eve, grabbing red envelopes, watching TV, and watching videos, I stayed up until late at night. This morning, my eyes were dry, sore, and swollen, and my vision was a bit blurry. At this time, I might as well close my eyes, slightly arch the palms of my hands, gently cover my eyelids, and not press them hard, like covering my eyes with a gentle blanket. Keep it for two or three minutes, let the temperature in your palm slowly pass through, your eyes will feel much more comfortable. You can also close your eyes and gently rub the area around the eye socket with your fingertips. Starting from the brow, slowly rub along the eye socket to the corner of the eye, and then gently massage the eyes in circles. Repeat this process two or three times to relieve eye fatigue.

On the way to visit: bask in the sun to replenish vitality

       When visiting relatives, we often take a car to the residential area, then enter the elevator and door, and hardly get any sunlight throughout the journey. In fact, as long as the weather is good, you can find a more comfortable way: if the distance is close, just walk there directly; If the distance is slightly farther, you can also get off the car a short distance in advance and walk over. Slow down your pace and let the sunlight gently shine on your back and shoulders, making your body more comfortable. When sunbathing, you can close your eyes, relax your face, and take a few deep breaths to immerse yourself in the warm sun. The exhaustion of running around all the way will gradually fade away in the sunshine, and when I enter the door to pay New Year's greetings, I will feel much more energetic.

Table Gap: Invisible Stretching, Soothing Shoulders and Neck

       Sitting in the card game during the Spring Festival for most of the day, holding the cards in hand and staring at the table, my neck stiffened and my waist became sore, even my arms began to sink. In fact, there is no need to wait until the game ends to make up for it. The empty space at the table is the best time to stretch. During the gap between playing and playing cards, slowly raise your shoulders and hold for 2 seconds before relaxing and falling down. Repeat this process 5 times to relieve tension in your shoulder and neck muscles. When it's someone else's turn to play, lean forward slightly, grab the edge of the chair with both hands, gently straighten your waist and back, and allow your spine to briefly stretch; Even just moving your fingers and wrist can prevent limb stiffness caused by prolonged sitting.

       In fact, the Spring Festival never requires us to cover everything. Its core is reunion, enjoying oneself to the fullest, rather than forcing ourselves to endure. Moderate relaxation is the most comfortable way to open during the Spring Festival. In the New Year of the Horse, Laiwo Medical wishes everyone to maintain good health and well-being in the joy of reunion, to be busy but not tired, and to be happy and healthy.
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