On the first day of returning to work during the Spring Festival, the office gradually resumed its busyness. Sitting at the workstation with a hint of lingering laziness and family nostalgia, my mind is filled with images of holiday reunions. The waving and reminders during the return journey were still in my ears, while the suitcase that was packed and couldn't be closed became the heaviest carrier of this concern. Every carefully arranged meal contains love: afraid that you won't have enough to eat while traveling outside, and even more afraid that in the smoke and fire of a foreign land, the taste of home will be lost.

       While roast that "things at home will never be finished", we carefully protected these concerns and rushed to the city where we worked. However, few people notice that this love hidden in the fireworks also comes with a small and easily overlooked problem, which is the surprise attack of hemorrhoids after the festival.

       Looking back carefully on the "achievements" of these past few days, including a heavy and salty meal, sitting for long periods of time playing cards until late at night, staying up late, and having a chaotic sleep schedule... Today when I returned to work, I was even more flustered. After getting up, I didn't have time to eat properly and just took some food I brought from home and went out. When I arrived at the workstation, I sat there for a long time and forgot to drink water. The heavy hometown flavor just went into my stomach like this. Unconsciously, the "Kikubu area" felt something was wrong.

       The concern of family is not wrong, what is wrong is that we only focus on receiving this love, but forget to take good care of ourselves. So, instead of rushing into work mode, it's better to get your body into a comfortable state first.
       Every hour, remember to let your buttocks breathe, set an alarm, get up to grab a glass of water, stretch lazily, even if it's just a few steps next to your workstation. Don't underestimate this short period of time, it can temporarily free your sedentary buttocks and also allow that fragile place to catch a breath.

        Don't make do with breakfast anymore. Take your time to enjoy the "love" brought by home. Remember to drink a glass of warm water and add a fresh fruit and vegetable in the morning. Let the stomach and intestines wake up first.

        Keep a pack of wet toilet paper in your desk drawer. Compared to dry and hard tissues, the softness of wet wipes can reduce friction and provide more tenderness after each use.

       Laiwo Medical would like to say that the taste of home should be eaten slowly, and the signals of the body should be heard early. After all, we set off with the concern of our family, and we need to take a healthy ourselves to the next journey of mountains and seas. You can live a comfortable, safe and healthy life, and your distant family can truly be at ease.

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